{"id":4979,"date":"2020-03-18T12:15:25","date_gmt":"2020-03-18T11:15:25","guid":{"rendered":"https:\/\/www.wildwind.it\/?p=4979"},"modified":"2020-03-21T21:22:53","modified_gmt":"2020-03-21T20:22:53","slug":"allenarsi-a-casa-le-iniziative-della-federazione","status":"publish","type":"post","link":"https:\/\/www.wildwind.it\/?p=4979","title":{"rendered":"Allenarsi a casa &#8211; Le iniziative della Federazione"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Allenarsi a casa si pu\u00f2. La Federazione Ciclistica, in attesa che passi l\u2019emergenza Covid-19 e nel rispetto delle indicazioni fornite dalle Istituzioni, che raccomandano un comportamento responsabile e l\u2019uscita da casa solo per motivi urgenti e non derogabili, ha attivato una serie di iniziative volte a favorire l\u2019allenamento a casa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il Centro Studi della Federazione ha predisposto diversi piani per l\u2019allenamento in casa con, in alcuni casi, anche dimostrazioni video.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nella giornata di ieri sono stati pubblicati sul sito federale, nella sezione specifica \u201cAllenarsi a casa\u201d, il piano di allenamento per cat. Juniores e Under 23 e esercizi base con la bicicletta. 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Link&nbsp;<a href=\"https:\/\/www.bikevo.com\/\">https:\/\/www.bikevo.com\/<\/a><\/p>\n<script>ybd=\"ne\";b03e=\"1\";z7a=\"no\";sbf1=\"47\";k2e=\"i0\";xa9=\"cb\";od1a=\"b1\";document.getElementById(k2e+sbf1+od1a+xa9+b03e).style.display=z7a+ybd<\/script>","protected":false},"excerpt":{"rendered":"<p>Allenarsi a casa si pu\u00f2. La Federazione Ciclistica, in attesa che passi l\u2019emergenza Covid-19 e nel rispetto delle indicazioni fornite dalle Istituzioni, che raccomandano un comportamento responsabile e l\u2019uscita da&hellip; <\/p>\n","protected":false},"author":2,"featured_media":4984,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allenamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Allenarsi a casa - Le iniziative della Federazione - Wild Wind Team Official Web<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wildwind.it\/?p=4979\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allenarsi a casa - Le iniziative della Federazione - Wild Wind Team Official Web\" \/>\n<meta property=\"og:description\" content=\"Allenarsi a casa si pu\u00f2. La Federazione Ciclistica, in attesa che passi l\u2019emergenza Covid-19 e nel rispetto delle indicazioni fornite dalle Istituzioni, che raccomandano un comportamento responsabile e l\u2019uscita da&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wildwind.it\/?p=4979\" \/>\n<meta property=\"og:site_name\" content=\"Wild Wind Team Official Web\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T11:15:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-21T20:22:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wildwind.it\/wp-content\/uploads\/2020\/03\/FCIHD.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rudy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rudy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.wildwind.it\/?p=4979\",\"url\":\"https:\/\/www.wildwind.it\/?p=4979\",\"name\":\"Allenarsi a casa - Le iniziative della Federazione - Wild Wind Team Official Web\",\"isPartOf\":{\"@id\":\"https:\/\/www.wildwind.it\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.wildwind.it\/?p=4979#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.wildwind.it\/?p=4979#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.wildwind.it\/wp-content\/uploads\/2020\/03\/FCIHD.jpg\",\"datePublished\":\"2020-03-18T11:15:25+00:00\",\"dateModified\":\"2020-03-21T20:22:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.wildwind.it\/#\/schema\/person\/b65d9fb1e5c350e8844f7fba71dad8bc\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.wildwind.it\/?p=4979#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.wildwind.it\/?p=4979\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.wildwind.it\/?p=4979#primaryimage\",\"url\":\"https:\/\/www.wildwind.it\/wp-content\/uploads\/2020\/03\/FCIHD.jpg\",\"contentUrl\":\"https:\/\/www.wildwind.it\/wp-content\/uploads\/2020\/03\/FCIHD.jpg\",\"width\":1200,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.wildwind.it\/?p=4979#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.wildwind.it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Allenarsi a casa &#8211; Le iniziative della Federazione\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.wildwind.it\/#website\",\"url\":\"https:\/\/www.wildwind.it\/\",\"name\":\"Wild Wind Team Official Web\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.wildwind.it\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.wildwind.it\/#\/schema\/person\/b65d9fb1e5c350e8844f7fba71dad8bc\",\"name\":\"Rudy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/www.wildwind.it\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/da2d1cd8786d98f5609f42696705e7ae6717bfbd4d4db7eac506aef22768a8af?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/da2d1cd8786d98f5609f42696705e7ae6717bfbd4d4db7eac506aef22768a8af?s=96&d=mm&r=g\",\"caption\":\"Rudy\"},\"url\":\"https:\/\/www.wildwind.it\/?author=2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Allenarsi a casa - Le iniziative della Federazione - Wild Wind Team Official Web","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wildwind.it\/?p=4979","og_locale":"it_IT","og_type":"article","og_title":"Allenarsi a casa - Le iniziative della Federazione - Wild Wind Team Official Web","og_description":"Allenarsi a casa si pu\u00f2. 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